2024 ACCEPTING NEW CLIENTS - TELEHEALTH (VIDEO CALL) AND HOME VISITS AVAILABLE
SELF-COMPASSION
The Space Between Self-Esteem and Self-Compassion
The Space Between Self-Esteem and Self-Compassion
The Space Between Self-Esteem and Self-Compassion
Dr Kristin Neff's 2013 19 min TED talk on self-esteem and self-compassion helps us understand self-compassion is more desirable than self-esteem. She talks about deriving benefits from learning to positively relate to ourselves through kindness, humanity, and mindfulness as opposed to developing self-esteem which is often derived from comparisons with others.
Good Therapy - Self Compassion
The Space Between Self-Esteem and Self-Compassion
Good Therapy - Self Compassion
Just want an overview? This webpage provides a concise summary of self-compassion as an alternative to self-esteem.