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Find peace within and with others

Find peace within and with othersFind peace within and with others

SELF-COMPASSION

Dr Kristin Neff selfcompassion.org

The Space Between Self-Esteem and Self-Compassion

Dr Neff is a pioneer in self-compassion research and practice. Her website provides free resources that allow you to assess and develop your self-compassion. 

The Space Between Self-Esteem and Self-Compassion

The Space Between Self-Esteem and Self-Compassion

Dr Kristin Neff's 2013 19 min TED talk on self-esteem and self-compassion helps us understand self-compassion is more desirable than self-esteem. She talks about deriving benefits from learning to positively relate to ourselves through kindness, humanity, and mindfulness as opposed to developing self-esteem which is often derived from comparisons with others. 

Good Therapy - Self Compassion

Good Therapy - Self Compassion

Just want an overview? This webpage provides a concise summary of self-compassion as an alternative to self-esteem.

Peacemaker Psychology

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